Russell Hay v/6:38r...11 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
318
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 5,515 |
| Overall Time | 30:47.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 144 |
July 28, 2024 21:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 954 | 26 | |
| 21 | ||||||
| r: 6:38 | 909 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 24 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 810 | 26 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 840 | 30 | |
| r: 2:54 | 54 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 26 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | |
| r: 1:10 | 14 | |||||
| r992 |
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Ladder Sprints