Russell Hay v/0:37r...4 row
9,566
Meters
45:00.0
Time
2:21.1
Pace
577
Calories
141
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 11:21.8 |
| Overall Distance | 10,353 |
| Overall Time | 56:21.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 134 |
September 26, 2024 20:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,566 | 2:21.1 | 125 | 728 | 24 | 141 | |
| 0 | 76 | ||||||
| r: 0:37 | 95 | ||||||
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 22 | 141 | |
| r: 3:00 | 22 | ||||||
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 24 | 159 | |
| r: 3:00 | 156 | ||||||
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 26 | 164 | |
| r: 4:42 | 514 | ||||||
| r787 |
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Workout Graph
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CHARLES