Russell Hay v/3:09r...3 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
288
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 7:12.8 |
| Overall Distance | 4,895 |
| Overall Time | 27:12.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 141 |
November 20, 2024 20:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 24 | |
| 22 | ||||||
| r: 3:09 | 408 | |||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:31 | 17 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 24 | |
| r: 1:32 | 19 | |||||
| r444 |
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Workout Graph
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