Victor Carmona v3:00/2:00r...5 BikeErg
8,766
Meters
19:00.0
Time
2:10.0
Pace
267
Calories
144
Heart Rate
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,036 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 69 |
| Revolution Count | 1810 |
| Power/kg | 1.48 |
| Drag Factor | 99 |
May 28, 2025 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,766 | 2:10.0 | 159 | 847 | 69 | 144 | |
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 75 | 141 | |
| r: 2:00 | 694 | ||||||
| 4:00.0 | 1,833 | 2:10.9 | 156 | 836 | 69 | 142 | |
| r: 2:00 | 617 | ||||||
| 5:00.0 | 2,235 | 2:14.2 | 145 | 798 | 67 | 139 | |
| r: 2:00 | 567 | ||||||
| 4:00.0 | 1,785 | 2:14.4 | 144 | 795 | 67 | 142 | |
| r: 2:00 | 613 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 71 | 156 | |
| r: 2:00 | 779 | ||||||
| r3,270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.