Victor Carmona v1000m/2:00r...5 BikeErg
5,000
Meters
11:32.1
Time
2:18.4
Pace
143
Calories
111
Heart Rate
| Rest Distance | 3,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,391 |
| Overall Time | 21:32.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 62 |
| Revolution Count | 1223 |
| Power/kg | 1.23 |
| Drag Factor | 109 |
March 09, 2026 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:32.1 | 5,000 | 2:18.4 | 132 | 754 | 62 | 111 | |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 67 | 110 | |
| r: 2:00 | 641 | ||||||
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 58 | 100 | |
| r: 2:00 | 684 | ||||||
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 61 | 108 | |
| r: 2:00 | 679 | ||||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 64 | 119 | |
| r: 2:00 | 673 | ||||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 65 | 119 | |
| r: 2:00 | 714 | ||||||
| r3,391 |
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Workout Graph
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