Victor Carmona v5:00/2:00r...4 BikeErg
7,040
Meters
16:00.0
Time
2:16.3
Pace
205
Calories
122
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,202 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 68 |
| Revolution Count | 1428 |
| Power/kg | 1.27 |
| Drag Factor | 91 |
May 29, 2026 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,040 | 2:16.3 | 138 | 768 | 68 | 122 | |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 780 | 69 | 117 | |
| r: 2:00 | 494 | ||||||
| 4:00.0 | 1,777 | 2:15.0 | 142 | 780 | 69 | 121 | |
| r: 2:00 | 536 | ||||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 760 | 68 | 127 | |
| r: 2:00 | 571 | ||||||
| 4:00.0 | 1,729 | 2:18.8 | 131 | 750 | 67 | 123 | |
| r: 2:00 | 561 | ||||||
| r2,162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.