Victor Carmona 45:00 row
8,738
Meters
45:00.0
Time
2:34.4
Pace
475
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 134 |
May 31, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,738 | 2:34.4 | 95 | 633 | 475 | 24 | 122 |
| 9:00.0 | 1,761 | 2:33.3 | 97 | 640 | 96 | 25 | 122 |
| 18:00.0 | 1,769 | 2:32.6 | 98 | 646 | 97 | 24 | 117 |
| 27:00.0 | 1,750 | 2:34.2 | 95 | 633 | 95 | 24 | 124 |
| 36:00.0 | 1,693 | 2:39.4 | 86 | 600 | 90 | 24 | 116 |
| 45:00.0 | 1,764 | 2:33.0 | 98 | 646 | 97 | 25 | 132 |
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Workout Graph
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