Victor Carmona v1:00/3:00r...8 BikeErg
4,148
Meters
8:00.0
Time
1:55.7
Pace
140
Calories
125
Heart Rate
| Rest Distance | 6,880 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,028 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 79 |
| Revolution Count | 1695 |
| Power/kg | 2.09 |
| Drag Factor | 93 |
June 16, 2026 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,148 | 1:55.7 | 226 | 1050 | 79 | 125 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 72 | 104 | |
| r: 3:00 | 1,012 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 86 | 130 | |
| r: 3:00 | 943 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 83 | 132 | |
| r: 3:00 | 775 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 80 | 130 | |
| r: 3:00 | 800 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 78 | 125 | |
| r: 3:00 | 770 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 79 | 127 | |
| r: 3:00 | 874 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 79 | 128 | |
| r: 3:00 | 817 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 78 | 127 | |
| r: 3:00 | 889 | ||||||
| r6,880 |
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Workout Graph
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