Victor Carmona v4000m/3:00r...4 BikeErg
10,000
Meters
21:28.4
Time
2:08.8
Pace
310
Calories
131
Heart Rate
| Rest Distance | 3,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,089 |
| Overall Time | 33:28.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 65 |
| Revolution Count | 1778 |
| Power/kg | 1.52 |
| Drag Factor | 144 |
July 25, 2026 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:28.4 | 10,000 | 2:08.8 | 164 | 866 | 65 | 131 | |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 895 | 69 | 128 | |
| r: 3:00 | 702 | ||||||
| 6:40.4 | 3,000 | 2:13.4 | 147 | 809 | 62 | 129 | |
| r: 3:00 | 731 | ||||||
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 63 | 137 | |
| r: 3:00 | 644 | ||||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 913 | 65 | 132 | |
| r: 3:00 | 1,012 | ||||||
| r3,089 |
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Workout Graph
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