Victor Carmona v1:00/2:00r...9 row
5,528
Meters
25:00.0
Time
2:15.6
Pace
324
Calories
137
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 124 |
August 01, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,528 | 2:15.6 | 140 | 777 | 27 | 137 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 120 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | 125 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 26 | 127 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 28 | 146 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 26 | 142 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 27 | 142 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 142 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | 144 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | 145 | |
| r: 2:00 | 336 | ||||||
| r2,781 |
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Workout Graph
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