Victor Carmona 5:00 row
844
Meters
5:00.0
Time
2:57.7
Pace
43
Calories
89
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 125 |
August 08, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 27 | 89 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 27 | 84 |
| 2:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 27 | 89 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 27 | 92 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 27 | 91 |
| 5:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 27 | 91 |
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Workout Graph
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