Victor Carmona v1:00/2:00r...5 row
3,146
Meters
15:00.0
Time
2:23.0
Pace
178
Calories
118
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 125 |
August 08, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 712 | 27 | 118 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 108 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 119 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 26 | 126 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 26 | 119 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 27 | 121 | |
| r: 2:00 | 202 | ||||||
| r1,229 |
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Workout Graph
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