Victor Carmona v2:00/1:00r...6 row
2,688
Meters
12:00.0
Time
2:13.9
Pace
158
Calories
125
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 121 |
August 12, 2026 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,688 | 2:13.9 | 146 | 790 | 30 | 125 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 32 | 112 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | 122 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 28 | 125 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | 129 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 29 | 124 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 36 | 140 | |
| r: 1:00 | 143 | ||||||
| r878 |
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Workout Graph
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