Victor Carmona v2000m/4:00r...2 row
4,000m
Meters
17:42.6
Time
2:12.8
Pace
240
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,710m |
| Overall Time | 21:47.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 144 |
June 10, 2017 11:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 4,000m | 2:12.8 | 149 | 814 | 26 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | |
| r: 4:00 | 695m | |||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 27 | |
| r: 0:05 | 15m | |||||
| r710m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing