Victor Carmona v750m/2:00r...5 row
3,750m
Meters
17:10.4
Time
2:17.3
Pace
217
Calories
136
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,208m |
| Overall Time | 25:15.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 139 |
April 20, 2018 19:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.4 | 3,750m | 2:17.3 | 135 | 764 | 25 | 136 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 26 | ||
| r: 2:00 | 364m | ||||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | ||
| r: 2:00 | 357m | ||||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 25 | ||
| r: 2:00 | 365m | ||||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 26 | ||
| r: 2:00 | 357m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 26 | ||
| r: 0:05 | 15m | ||||||
| r1,458m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing