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Victor Carmona v250m/0:45r...12 row

3,000m

Meters

12:26.5

Time

2:04.4

Pace

185

Calories

Rest Distance1,404m
Rest Time8:20.0
Overall Distance4,404m
Overall Time20:46.5
Average Watts182
Calories Per Hour925
Stroke Rate28
Stroke Count349
Drag Factor136

April 22, 2018 11:40:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:26.5 3,000m 2:04.4 182 925 28
0:55.0 250m 1:50.0 263 1205 31
r: 0:45 145m
0:59.0 250m 1:58.0 213 1033 29
r: 0:45 126m
1:01.0 250m 2:02.0 193 963 27
r: 0:45 123m
1:03.0 250m 2:06.0 175 902 29
r: 0:45 120m
1:02.0 250m 2:04.0 184 931 26
r: 0:45 127m
1:03.0 250m 2:06.0 175 902 26
r: 0:45 124m
1:01.0 250m 2:02.0 193 963 27
r: 0:45 126m
1:03.0 250m 2:06.0 175 902 27
r: 0:45 118m
1:03.0 250m 2:06.0 175 902 27
r: 0:45 123m
1:07.0 250m 2:14.0 145 800 28
r: 0:45 129m
1:03.0 250m 2:06.0 175 902 31
r: 0:45 127m
1:03.0 250m 2:06.0 175 902 29
r: 0:05 16m
r1,404m

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