Victor Carmona v500m/1:30r...10 row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
308
Calories
123
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 7,027m |
| Overall Time | 34:45.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 140 |
July 19, 2018 06:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 30 | 123 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 28 | ||
| r: 1:30 | 243m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | ||
| r: 1:30 | 259m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | ||
| r: 1:30 | 231m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | ||
| r: 1:30 | 211m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | ||
| r: 1:30 | 219m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | ||
| r: 1:30 | 220m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | ||
| r: 1:30 | 213m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | ||
| r: 1:30 | 208m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | ||
| r: 1:30 | 209m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 33 | ||
| r: 0:05 | 14m | ||||||
| r2,027m |
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Workout Graph
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