Victor Carmona v500m/1:00r...4 row
2,000m
Meters
7:33.7
Time
1:53.4
Pace
140
Calories
135
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,329m |
| Overall Time | 10:38.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 142 |
July 24, 2018 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 32 | 135 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 36 | ||
| r: 1:00 | 157m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | ||
| r: 1:00 | 156m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | ||
| r: 1:00 | 0m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | ||
| r: 0:05 | 16m | ||||||
| r329m |
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Workout Graph
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2k row 101 Workout 1, by LiveRowing