Victor Carmona 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
306
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 141 |
July 24, 2018 06:36:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 28 | 145 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 28 | |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 30 | |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 29 | |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 30 |
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5k Row, by LiveRowing