Victor Carmona v250m/2:00r...10 row
2,500m
Meters
21:03.0
Time
4:12.6
Pace
141
Calories
142
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 41:03.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 140 |
July 25, 2018 10:00:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.0 | 2,500m | 4:12.6 | 22 | 374 | 20 | 142 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 35 | ||
| r: 2:00 | 18m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 34 | ||
| r: 2:00 | 19m | ||||||
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 28 | ||
| r: 2:00 | 18m | ||||||
| 2:04.0 | 250m | 4:08.0 | 23 | 378 | 18 | ||
| r: 2:00 | 16m | ||||||
| 2:33.0 | 250m | 5:06.0 | 12 | 342 | 15 | ||
| r: 2:00 | 16m | ||||||
| 3:08.0 | 250m | 6:16.0 | 7 | 322 | 12 | ||
| r: 2:00 | 14m | ||||||
| 1:54.0 | 250m | 3:48.0 | 30 | 401 | 20 | ||
| r: 2:00 | 17m | ||||||
| 2:39.0 | 250m | 5:18.0 | 11 | 337 | 14 | ||
| r: 2:00 | 17m | ||||||
| 2:50.0 | 250m | 5:40.0 | 9 | 330 | 14 | ||
| r: 2:00 | 16m | ||||||
| 2:23.0 | 250m | 4:46.0 | 15 | 351 | 16 | ||
| r: 2:00 | 16m | ||||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowing + Kettlebell WOD, by LiveRowing