Victor Carmona v250m/2:00r...10 row
2,500m
Meters
11:42.2
Time
2:20.4
Pace
157
Calories
139
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 31:42.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 141 |
July 28, 2018 10:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.2 | 2,500m | 2:20.4 | 126 | 734 | 30 | 139 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 33 | ||
| r: 2:00 | 18m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | ||
| r: 2:00 | 21m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | ||
| r: 2:00 | 18m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | ||
| r: 2:00 | 22m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | ||
| r: 2:00 | 16m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 27 | ||
| r: 2:00 | 20m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 30 | ||
| r: 2:00 | 20m | ||||||
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 22 | ||
| r: 2:00 | 16m | ||||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 24 | ||
| r: 2:00 | 18m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 34 | ||
| r: 2:00 | 22m | ||||||
| r191m |
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Workout Graph
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Rowing + Kettlebell, by LiveRowing