Victor Carmona v1000m/0:10r...9 row
2,010m
Meters
17:01.2
Time
4:14.0
Pace
349
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,049m |
| Overall Time | 17:21.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 7 |
| Stroke Count | 281 |
| Drag Factor | 117 |
August 25, 2018 11:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 2,010m | 4:14.0 | 21 | 373 | 7 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 31 | |
| r: 0:10 | 18m | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 | |
| r: 0:10 | 21m | |||||
| 1:00.0 | 11m | 45:27.2 | 0 | 300 | 1 | |
| 0 | ||||||
| 0 | ||||||
| r39m |
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Workout Graph
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Rowing Kettlebell WOD, by LiveRowing