Victor Carmona v1500m/3:00r...3 row
4,500m
Meters
20:01.4
Time
2:13.4
Pace
268
Calories
122
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 29:01.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 138 |
September 01, 2018 10:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,500m | 2:13.4 | 147 | 806 | 31 | 122 | |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 32 | ||
| r: 3:00 | 465m | ||||||
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 30 | ||
| r: 3:00 | 471m | ||||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 31 | ||
| r: 3:00 | 568m | ||||||
| r1,504m |
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Workout Graph
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3 x 1500m / 3 min easy, by LiveRowing