Victor Carmona v1500m/3:00r...3 row
4,500m
Meters
19:10.3
Time
2:07.8
Pace
279
Calories
124
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 28:10.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 135 |
September 07, 2018 06:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.3 | 4,500m | 2:07.8 | 168 | 876 | 32 | 124 | |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 33 | ||
| r: 3:00 | 521m | ||||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 31 | ||
| r: 3:00 | 527m | ||||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 32 | ||
| r: 3:00 | 517m | ||||||
| r1,565m |
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Workout Graph
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3 x 1500m / 3 min easy, by LiveRowing