Victor Carmona v250m/0:45r...12 row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
200
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,247m |
| Overall Time | 20:01.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 154 |
October 08, 2018 06:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 32 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 37 | |
| r: 0:45 | 133m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:45 | 114m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 115m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:45 | 122m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:45 | 111m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 0:45 | 107m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:45 | 115m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:45 | 115m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:45 | 106m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | |
| r: 0:45 | 96m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 0:45 | 98m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:05 | 15m | |||||
| r1,247m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing