Victor Carmona v250m/0:45r...12 row
3,000m
Meters
11:21.9
Time
1:53.6
Pace
206
Calories
131
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,219m |
| Overall Time | 19:41.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 150 |
October 12, 2018 06:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.9 | 3,000m | 1:53.6 | 238 | 1120 | 33 | 131 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | ||
| r: 0:45 | 109m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 35 | ||
| r: 0:45 | 124m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | ||
| r: 0:45 | 122m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | ||
| r: 0:45 | 118m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | ||
| r: 0:45 | 112m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | ||
| r: 0:45 | 107m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 34 | ||
| r: 0:45 | 105m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | ||
| r: 0:45 | 102m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | ||
| r: 0:45 | 104m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | ||
| r: 0:45 | 101m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 33 | ||
| r: 0:45 | 101m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | ||
| r: 0:05 | 14m | ||||||
| r1,219m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing