Victor Carmona v1500m/0:18r...3 row
4,500m
Meters
18:41.3
Time
2:04.5
Pace
286
Calories
139
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 27:41.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 157 |
February 18, 2019 16:59:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.3 | 4,500m | 2:04.5 | 181 | 922 | 27 | 139 | |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 28 | 132 | |
| r: 0:18 | 418m | ||||||
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 28 | 142 | |
| r: 0:18 | 420m | ||||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 27 | 143 | |
| r: 0:18 | 410m | ||||||
| r1,248m |
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3 x 1500m / 3 min easy by KREW/LiveRowing