Victor Carmona 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
313
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 163 |
February 20, 2019 22:42:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 28 | 145 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 122 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 28 | 143 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 29 | 149 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 29 | 151 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 29 | 159 |
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5k Row by KREW/LiveRowing