Victor Carmona 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
298
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 154 |
February 21, 2019 12:14:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 27 | 134 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 27 | 110 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 28 | 137 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 27 | 139 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 28 | 138 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 27 | 147 |
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5k Row by KREW/LiveRowing