Victor Carmona v1000m/r...5 row
5,000m
Meters
29:37.0
Time
2:57.7
Pace
254
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 29:37.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 97 |
February 26, 2019 11:25:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.0 | 5,000m | 2:57.7 | 62 | 514 | 25 | 102 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 26 | 95 |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 25 | 99 |
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 25 | 100 |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 25 | 102 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 26 | 114 |
| r0m |
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Workout Graph
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5000m with rate changes every 1000m by KREW/LiveRowing