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Victor Carmona v300m/0:06r...20 row

6,000m

Meters

27:31.7

Time

2:17.6

Pace

348

Calories

120

Heart Rate

Rest Distance1,876m
Rest Time20:00.0
Overall Distance7,876m
Overall Time47:31.7
Average Watts134
Calories Per Hour761
Stroke Rate28
Stroke Count785
Drag Factor162

June 24, 2019 20:38:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

C2CTC by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:31.7 6,000m 2:17.6 134 761 28 120
1:09.0 300m 1:55.0 230 1092 31 111
r: 0:06 160m
1:11.5 300m 1:59.1 207 1011 29 122
r: 0:06 126m
1:10.6 300m 1:57.6 215 1039 31 123
r: 0:06 134m
1:09.3 300m 1:55.5 227 1081 29 131
r: 0:06 117m
1:10.8 300m 1:58.0 213 1033 29 135
r: 0:06 112m
1:16.2 300m 2:07.0 171 888 29 130
r: 0:06 113m
1:22.0 300m 2:16.6 137 771 28 124
r: 0:06 75m
1:25.8 300m 2:23.0 120 711 28 118
r: 0:06 49m
1:24.2 300m 2:20.3 127 735 29 117
r: 0:06 110m
1:15.7 300m 2:06.1 174 899 26 129
r: 0:06 87m
1:16.4 300m 2:07.3 170 883 27 130
r: 0:06 108m
1:24.5 300m 2:20.8 125 731 28 124
r: 0:06 81m
1:28.9 300m 2:28.1 108 670 28 118
r: 0:06 70m
1:29.4 300m 2:29.0 106 664 28 116
r: 0:06 91m
1:32.5 300m 2:34.1 96 628 28 115
r: 0:06 79m
1:30.2 300m 2:30.3 103 654 29 116
r: 0:06 48m
1:38.9 300m 2:44.8 78 568 29 110
r: 0:06 64m
1:32.4 300m 2:34.0 96 629 29 114
r: 0:06 74m
1:31.6 300m 2:32.6 98 638 28 115
r: 0:06 79m
1:32.0 300m 2:33.3 97 634 28 114
r: 0:06 99m
r1,876m

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Workout Graph

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