Victor Carmona 30:00 row
5,743m
Meters
30:00.0
Time
2:36.7
Pace
307
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 164 |
July 23, 2019 05:45:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743m | 2:36.7 | 91 | 612 | 25 | 113 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 25 | 100 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 | 115 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 25 | 114 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 26 | 111 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 | 123 |
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30 min by KREW/LiveRowing