Victor Carmona 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
282
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 160 |
September 05, 2019 06:49:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 26 | 138 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 134 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 26 | 142 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 25 | 138 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 26 | 137 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 27 | 140 |
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5k Row by KREW/LiveRowing