Victor Carmona 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
288
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 160 |
September 08, 2019 09:09:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 24 | 124 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 | 108 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 24 | 128 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 24 | 130 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 24 | 127 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing