Victor Carmona 5000m row
5,000m
Meters
23:46.8
Time
2:22.6
Pace
282
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
September 09, 2019 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000m | 2:22.6 | 120 | 714 | 26 | 144 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | 141 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 26 | 151 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 27 | 141 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 26 | 140 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 27 | 149 |