Victor Carmona v2000m/4:00r...2 row
4,000m
Meters
20:18.6
Time
2:32.3
Pace
216
Calories
116
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,749m |
| Overall Time | 24:23.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 159 |
September 10, 2019 06:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.6 | 4,000m | 2:32.3 | 99 | 640 | 27 | 116 | |
| 10:16.5 | 2,000m | 2:34.1 | 96 | 629 | 28 | 111 | |
| r: 4:00 | 736m | ||||||
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 26 | 122 | |
| r: 0:05 | 13m | ||||||
| r749m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing