Victor Carmona 5x6:00/2:00r row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
137
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
February 19, 2020 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 27 | 137 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 27 | 129 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 | 139 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 29 | 140 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 | 136 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 29 | 142 |
| r1,371m |
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Workout Graph
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