Victor Carmona v5:00/2:00r...3 row
3,212m
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
134
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 185 |
May 19, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 28 | 134 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 135 | |
| r: 2:00 | 238m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 129 | |
| r: 2:00 | 175m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 139 | |
| r: 2:00 | 239m | ||||||
| r652m |
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Workout Graph
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