Victor Carmona v750m/0:30r...5 row
3,750m
Meters
18:23.4
Time
2:27.1
Pace
206
Calories
125
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,943m |
| Overall Time | 20:53.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 179 |
May 23, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.4 | 3,750m | 2:27.1 | 110 | 678 | 27 | 125 | |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 29 | 125 | |
| r: 0:30 | 45m | ||||||
| 3:41.8 | 750m | 2:27.8 | 108 | 672 | 27 | 123 | |
| r: 0:30 | 27m | ||||||
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 28 | 127 | |
| r: 0:30 | 31m | ||||||
| 3:45.9 | 750m | 2:30.6 | 102 | 652 | 28 | 128 | |
| r: 0:30 | 28m | ||||||
| 3:51.0 | 750m | 2:34.0 | 96 | 629 | 28 | 126 | |
| r: 0:30 | 62m | ||||||
| r193m |
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Workout Graph
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