Victor Carmona v0:30/2:30r...8 row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
71
Calories
127
Heart Rate
| Rest Distance | 3,173m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 177 |
May 26, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 33 | 127 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | 108 | |
| r: 2:30 | 369m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 125 | |
| r: 2:30 | 388m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 126 | |
| r: 2:30 | 408m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 130 | |
| r: 2:30 | 402m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 128 | |
| r: 2:30 | 403m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 132 | |
| r: 2:30 | 399m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 135 | |
| r: 2:30 | 364m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 136 | |
| r: 2:30 | 440m | ||||||
| r3,173m |
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Workout Graph
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