Victor Carmona v3:00/1:00r...3 row
3,240m
Meters
15:00.0
Time
2:18.8
Pace
187
Calories
118
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,530m |
| Overall Time | 17:05.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 175 |
August 19, 2020 05:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 25 | 118 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 27 | 94 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 122 | |
| r: 1:00 | 133m | ||||||
| 7:00.0 | 1,508m | 2:19.2 | 130 | 746 | 24 | 129 | |
| r: 0:05 | 14m | ||||||
| r290m |
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Workout Graph
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