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Victor Carmona 30x1:00/r row

5,465

Meters

30:00.0

Time

2:44.6

Pace

273

Calories

114

Heart Rate

Rest Distance19
Rest Time
Overall Distance5,484
Overall Time30:00.0
Average Watts78
Calories Per Hour569
Stroke Rate25
Stroke Count750
Drag Factor138

October 13, 2020 06:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

The Concept2 Workout Podcast
Workout 67

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,465 2:44.6 78 569 25 114
1:00.0 163 3:04.0 56 493 25 88
1:00.0 181 2:45.7 77 564 26 97
1:00.0 190 2:37.8 89 606 26 104
1:00.0 186 2:41.2 83 587 25 106
1:00.0 189 2:38.7 88 601 25 110
1:00.0 194 2:34.6 95 625 26 113
1:00.0 191 2:37.0 90 610 25 115
1:00.0 192 2:36.2 92 615 25 116
1:00.0 191 2:37.0 90 610 26 115
1:00.0 188 2:39.5 86 596 25 118
1:00.0 188 2:39.5 86 596 25 118
1:00.0 192 2:36.2 92 615 25 122
1:00.0 186 2:41.2 83 587 25 120
1:00.0 188 2:39.5 86 596 25 121
1:00.0 191 2:37.0 90 610 25 120
1:00.0 186 2:41.2 83 587 25 121
1:00.0 188 2:39.5 86 596 25 122
1:00.0 189 2:38.7 88 601 26 119
1:00.0 175 2:51.4 69 539 24 119
1:00.0 177 2:49.4 72 547 25 118
1:00.0 181 2:45.7 77 564 26 118
1:00.0 171 2:55.4 65 523 24 116
1:00.0 181 2:45.7 77 564 25 116
1:00.0 181 2:45.7 77 564 25 116
1:00.0 179 2:47.5 74 555 24 113
1:00.0 183 2:43.9 79 573 26 116
1:00.0 179 2:47.5 74 555 25 119
1:00.0 161 3:06.3 54 486 23 107
1:00.0 169 2:57.5 63 515 24 108
1:00.0 173 2:53.4 67 530 26 111
r19

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Workout Graph

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