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Victor Carmona 30x1:00/r row

5,465m

Meters

30:00.0

Time

2:44.6

Pace

273

Calories

114

Heart Rate

Rest Distance19m
Rest Time
Overall Distance5,484m
Overall Time30:00.0
Average Watts78
Calories Per Hour569
Stroke Rate25
Stroke Count750
Drag Factor138

October 13, 2020 06:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

The Concept2 Workout Podcast
Workout 67

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,465m 2:44.6 78 569 25 114
1:00.0 163m 3:04.0 56 493 25 88
1:00.0 181m 2:45.7 77 564 26 97
1:00.0 190m 2:37.8 89 606 26 104
1:00.0 186m 2:41.2 83 587 25 106
1:00.0 189m 2:38.7 88 601 25 110
1:00.0 194m 2:34.6 95 625 26 113
1:00.0 191m 2:37.0 90 610 25 115
1:00.0 192m 2:36.2 92 615 25 116
1:00.0 191m 2:37.0 90 610 26 115
1:00.0 188m 2:39.5 86 596 25 118
1:00.0 188m 2:39.5 86 596 25 118
1:00.0 192m 2:36.2 92 615 25 122
1:00.0 186m 2:41.2 83 587 25 120
1:00.0 188m 2:39.5 86 596 25 121
1:00.0 191m 2:37.0 90 610 25 120
1:00.0 186m 2:41.2 83 587 25 121
1:00.0 188m 2:39.5 86 596 25 122
1:00.0 189m 2:38.7 88 601 26 119
1:00.0 175m 2:51.4 69 539 24 119
1:00.0 177m 2:49.4 72 547 25 118
1:00.0 181m 2:45.7 77 564 26 118
1:00.0 171m 2:55.4 65 523 24 116
1:00.0 181m 2:45.7 77 564 25 116
1:00.0 181m 2:45.7 77 564 25 116
1:00.0 179m 2:47.5 74 555 24 113
1:00.0 183m 2:43.9 79 573 26 116
1:00.0 179m 2:47.5 74 555 25 119
1:00.0 161m 3:06.3 54 486 23 107
1:00.0 169m 2:57.5 63 515 24 108
1:00.0 173m 2:53.4 67 530 26 111
r19m

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Workout Graph

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