Victor Carmona v1000m/2:00r...3 row
3,000m
Meters
14:48.9
Time
2:28.1
Pace
165
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 20:48.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 136 |
August 16, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,000m | 2:28.1 | 108 | 670 | 26 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 28 | |
| r: 2:00 | 279m | |||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 26 | |
| r: 2:00 | 259m | |||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 26 | |
| r: 2:00 | 252m | |||||
| r790m |
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Workout Graph
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