Victor Carmona 5x3:00/1:00r row
3,241m
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Count | 453 |
September 22, 2021 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | ||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 138 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 144 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 140 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 147 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | 122 |
| r516m |
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Workout Graph
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