Victor Carmona v20c/0:20r...6 row
2,119m
Meters
11:20.4
Time
2:40.5
Pace
120
Calories
118
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 13:20.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 139 |
July 30, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.4 | 2,119m | 2:40.5 | 85 | 591 | 22 | 118 | |
| 2:43.7 | 350m | 3:53.8 | 27 | 394 | 17 | 102 | |
| r: 0:20 | 52m | ||||||
| 1:34.3 | 340m | 2:18.6 | 131 | 751 | 25 | 119 | |
| r: 0:20 | 17m | ||||||
| 1:39.2 | 348m | 2:22.5 | 121 | 716 | 24 | 124 | |
| r: 0:20 | 41m | ||||||
| 1:43.6 | 355m | 2:25.9 | 113 | 687 | 24 | 122 | |
| r: 0:20 | 43m | ||||||
| 1:46.8 | 359m | 2:28.7 | 106 | 666 | 25 | 122 | |
| r: 0:20 | 41m | ||||||
| 1:52.8 | 367m | 2:33.6 | 96 | 631 | 24 | 121 | |
| r: 0:20 | 47m | ||||||
| r241m |
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