Victor Carmona 5000m row
5,000m
Meters
24:25.2
Time
2:26.5
Pace
279
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
July 31, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 5,000m | 2:26.5 | 111 | 682 | 23 | 132 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 25 | 123 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 23 | 129 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 23 | 123 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 23 | 128 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 24 | 158 |
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Workout Graph
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