Victor Carmona v1:00/2:00r...5 row
2,983m
Meters
13:00.0
Time
2:10.7
Pace
180
Calories
141
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 141 |
August 01, 2022 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,983m | 2:10.7 | 157 | 839 | 27 | 141 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 122 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 141 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 148 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 153 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | ||
| r: 2:00 | 367m | ||||||
| r1,674m |
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