Victor Carmona 30:00 row
5,463m
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 137 |
August 07, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,463m | 2:44.7 | 78 | 569 | 25 | 137 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 136 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 133 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 137 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 134 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 144 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 140 |
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Workout Graph
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