Victor Carmona v20c/2:00r...5 row
5,097m
Meters
23:27.6
Time
2:18.0
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,627m |
| Overall Time | 33:27.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 138 |
August 14, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.6 | 5,097m | 2:18.0 | 133 | 757 | 26 | 133 | |
| 1:30.1 | 334m | 2:14.8 | 143 | 790 | 31 | 111 | |
| r: 2:00 | 332m | ||||||
| 2:44.1 | 638m | 2:08.6 | 165 | 866 | 26 | 133 | |
| r: 2:00 | 304m | ||||||
| 4:30.7 | 1,003m | 2:14.9 | 142 | 790 | 27 | 144 | |
| r: 2:00 | 283m | ||||||
| 6:39.0 | 1,398m | 2:22.7 | 120 | 714 | 26 | 141 | |
| r: 2:00 | 259m | ||||||
| 8:03.8 | 1,724m | 2:20.3 | 127 | 736 | 26 | 138 | |
| r: 2:00 | 352m | ||||||
| r1,530m |
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Workout Graph
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