Victor Carmona 30:07 row
5,490m
Meters
30:07.1
Time
2:44.5
Pace
284
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 140 |
June 03, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,490m | 2:44.5 | 79 | 570 | 28 | 104 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 30 | 98 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 30 | 110 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | 105 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 28 | 106 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 28 | 107 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 103 |
| 30:07.1 | 14m | 4:13.5 | 21 | 373 | 10 | 102 |
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Workout Graph
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